You want to go for a walk, but you find it boring, or you're just tired of the same old same old. Here are some simple ways you can spice up the sauntering.

• Explore new routes
• Set goals and challenges - distance, sites, play an alphabet game, etc.
• Walk with a friend or join a walking group
• Set a mission or theme - history, industry, art, etc.
• Spring flower or autumn leaf collection