Try a sensory experience


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  • Listen to the sounds of a forest, ocean, or city street.
  • Create your own ambiance by combining different music genres and sound effects.
  • Create your own aromatherapy blends.
  • Listen to creative sounds, such as experimental music, sound installations, or the sounds of someone creating art.
  • Put on a blindfold and try different beverages or foods.
  • Photograph objects in black and white, emphasize shape and form.
  • Blindfold yourself and draw.
  • Play with bubbles and foam, and feel their different textures.
  • Blindfold yourself, and with the necessary assistance from a friend, mix different colours of paint to see what you end up with.
  • Enjoy the textures of different kinds of fabric.
  • Try to solve some escape room-style visual puzzles.
  • Listen to film scores.
  • Guess what you're eating based only on the smells.
  • Listen for hidden sounds in everyday environments.
  • Listen to the sounds of different languages being spoken.
  • Listen to unidentified sounds that you've never heard before and try to guess what they are, or just enjoy them.
  • Listen to/attend poetry recitations.
  • Feel the different textures of various natural elements.
  • Walk in a quiet environment and try to identify all the different sounds you can hear or make.
  • Test your ability to match sounds to their corresponding images.
  • Listen to different soundscapes, such as something relaxing or energetic.
  • Explore various virtual reality nature environments and sounds, sites where you can drive around city streets and listen to their radio stations, etc.
  • Try virtual reality racing games and other sports.
  • Experience some backrooms or liminal spaces online.
  • And there's always the classic sensory deprivation tank if you have one nearby.


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