You could include:
- self-care activity ideas like taking a relaxing bath, reading, or some low-impact exercise
- bath bombs or salts
- teas
- hand cream
- lotion
- aromatherapy/essential oils
- Journalling prompts and reflection questions
- comfortable socks
- inspirational cards
- meditation or mindfulness guides/apps
- healthy snacks
- scented candles
- stress balls
- face and/or eye masks
- affirmations or notes of encouragement
- exfoliating scrub
- a journal and pen